I’m Julie, a Victoria based Registered Clinical Counsellor offering individual therapy with youth 16+ and adults who want to engage deeply and with more ease through the often painful ups and downs of life, while building deeper connection and wholeness within themselves.  

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I take a relational, embodied and compassionate approach in working together, pulling from the understanding that our body and psyche are living sights of knowledge and a doorway to deeper healing and vitality.  

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Therapy can help by learning new ways of coping, being with and transforming painful experiences or unhelpful patterns of thoughts, beliefs, emotions and behaviours, while intentionally taking steps towards a rich and fulfilling life.

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I provide in-person, virtual or phone therapy for a variety of challenges, including:

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• Trauma and difficult life experiences or events

• Low mood, depression

• Life transitions

• Stress, overwhelm, burnout

• Grief and loss

• Interpersonal relationship challenges

• Worry, anxiety, panic

• Mind-body practices and chronic pain 

• Queer and gender identities

• Neurodiversity (Autism/PDA, ADHD)

• Midlife, menopause and aging as a spiritual practice

• Therapy for therapists

• Those wanting more contentment, aliveness or personal growth

 

 I integrate many evidence-based practices, including somatic attachment psychotherapy, EMDR (Eye Movement Desensitization and Reprocessing), Acceptance and Commitment Therapy, Internal Family Systems, depth psychology traditions and self-compassion practices.