Services

I offer individual counselling to youth and adults having difficulties coping with the natural ups and downs of life.  Some areas of particular interest and expertise include:

• • Worries and Anxiety
  • Low Mood and Depression
  • Trauma/PTSD 
  • Interpersonal Relationship Struggles (including parent-teen dynamics, struggles with family/peers/coworkers/intimate partners)
    
  • Life Transitions (i.e., graduation, new parenthood, separation/divorce, relocation, mid-life etc)
    
  • Gender Identity and Sexuality
  • Grief and Loss
  • Stress/ Overwhelm/ Perfectionism
    
  • Difficult life events from the past
  • Self-Esteem and Confidence
  • Values Clarification and Goal Setting
    

I meet with people in a variety of ways, whether video/virtual, phone or in-person at a beautiful and centrally located office setting in Victoria.  Virtual sessions can be an ideal option for some people, especially during COVID-19, including new parents with young children, clients who are home-bound or clients who live out of the Victoria area.  Please contact me to see if this is an option you would like to explore further.